Strength/Skill: 

IMG_8648

Front Squat​​
3, 3, 2, 2, 2 @22X1

WOD:
AMRAP 10
21 Double Unders
15 DB Power Snatch (alternating)​(45/30)
9 Lateral MB Toss​(each side)​(20/14)

Conditioning:
4 Rounds​
.5 mile Bike
40 sec side plank (each side)
16 KB Front Rack Reverse Lunge (alternating)
200m Run

*two KB’s

*

Momma’s Quote of the Week:  “It always seems impossible until it’s done.”—Nelson Mandela