Strength/Skill: 

IMG_8098

4 Super Sets ​
4×6/leg @3111 Single Leg RDL

*Double DB/KB Loaded
20-30 sec Hollow Hold/Tuck Hold
*60-90 sec b/w sets

WOD:
2 RFT​​
5 Renegade Row​(35/25)
20 KBS​(1.5/1)
5 Renegade Row
20 Box Jumps​(24/20)
5 Renegade Row
20/16 cal Bike