Speed/Agility:
IMG_7400
60yd Pro Long Shuttle (4-6 attempts)
*5yds out & back, 10yds out & back, 15yds out & back

WOD:
Tabata Power Cleans (135/95)
Rest 1 Min
Tabata Air Squats
Rest 1 Min
Tabata Handstand Hold
Rest 1 Min
Tabata Chin Over Pull-up Bar Hold
***

2018 CROSSFIT GAMES OPEN REGISTRATION IS LIVE!!

Registration for the 2018 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season. 

Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin.