Strength:

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Front Squat 2-2-2-2

WOD: (12/11/16)
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20″


❄️We will be closed for all morning classes but will re-open at noon and operate on a normal schedule the rest of the day!

Stay safe and warm!

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For those who may not be able to make it to a later class time, here are a handful of workouts you can try at home:

  1. AMRAP 7 – Burpees (hey, the Open is coming.  Who know’s if we’ll see this one again 😉 )
  2. AMRAP 10  15 air squats, 15 push ups, 15 sit ups
  3. 21-15-9-9-15-21 Air squats/Push-ups
  4. 5 Rounds: 20 burpees, 20 push ups, 20 sit ups,  20 squats