Front Squat 2-2-2-2
12 Bodyweight Deadlifts
21 Box Jumps 20″
❄️We will be closed for all morning classes but will re-open at noon and operate on a normal schedule the rest of the day!
Stay safe and warm!
For those who may not be able to make it to a later class time, here are a handful of workouts you can try at home:
- AMRAP 7 – Burpees (hey, the Open is coming. Who know’s if we’ll see this one again 😉 )
- AMRAP 10 15 air squats, 15 push ups, 15 sit ups
- 21-15-9-9-15-21 Air squats/Push-ups
- 5 Rounds: 20 burpees, 20 push ups, 20 sit ups, 20 squats