Strength/Skill: 

IMG_1734

Deadlift
4×5 @21X1

WOD:
4 Rounds​
30 sec Bike​(sprint)
rest 30 sec
30 sec Ring Row​(1 sec pause at top)
rest 30 sec
30 sec Wall-Sit​(add weight if appropriate)
rest 30 sec
30 sec Back Ext or Supermans​(1 sec pause at top)
rest 30 sec

*can staggered start this