Partner WOD:
400m Run (together)

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100 Push-ups
100 Ball Slams (30/20)
400m Run (together)
100 K2E
100 Double Unders (each)
400m Run (together)

CONDITIONING WOD:
AMRAP 25
400m Run
15 Wall Balls
2 Rope Climbs
15 Abmat Sit-ups


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Due to the temperatures dropping as the day goes on and the potential for icy conditions we will be closing the gym early today. The noon class will be the last class of the day followed by open gym from 1-4pm. We will be closing at 4pm today**

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The CrossFit Games Open is coming…which means, so is our INTRA-GYM Open!!

a note from Mie:

Athletes,

The CrossFit Games Open begins on February 22nd!!!

This year, we are hosting the Intra-Gym Competition once again. It will
take on a similar format as last year, but it promises to be even more fun
and challenging!

At this point, we are looking for people to be a captain for the teams.
There is no qualification to be a captain.

Please email Mie yoshidragonaga@gmail.com if you would like to be a captain.

More details to come…

*

A note from our friends at The Good Kitchen:

Paleo Magazine’s 6th Annual Best Of!

We’ve been nominated for Best Meal Delivery service! Cast your vote now for the best the Paleo community has to offer! Voting is open through THIS Friday, January 19, 2018.

You can vote in as many or as few categories as you like. When you’re done you’ll get a promo code for 25% off any new or extended Paleo Magazine subscription.

VOTE NOW