Strength/Skill: 

IMG_1731

EMOM 12
Min 1: Bench Press x 5 @30X1
Min 2: 20 sec Max Effort Push-Ups
Min 3: 30-45 sec Weighted Plank
Min 4: Rest 

Partner WOD: ​
400m Run (each, relay style)
40 Shoulder-to-Overhead​​(115/80)
40 GHD Sit-ups
200m MB Run (each, relay style)​(20/10)
40 T2B
40 HSPU
400m Run (each, relay style)

Conditioning:
Every 4 min x 5
250m Row
20 MB OH Walking Lunge​​(choice)
20 MB Russian Twist ​​(choice)