Strength:

IMG_7375

Push Press 3-3-3-3-3

WOD:
5 Rounds
15 KB Swings (2/1.5)
10 Burpees
5 Muscle-ups*

*2 C2B + 2 Dips


The CrossFit Games Open is coming…which means, so is our INTRA-GYM Open!!

a note from Mie:

Athletes,

The CrossFit Games Open begins on February 22nd!!!

This year, we are hosting the Intra-Gym Competition once again. It will
take on a similar format as last year, but it promises to be even more fun
and challenging!

At this point, we are looking for people to be a captain for the teams.
There is no qualification to be a captain.

Please email Mie yoshidragonaga@gmail.com if you would like to be a captain.

More details to come…

*

A note from our friends at The Good Kitchen:

Paleo Magazine’s 6th Annual Best Of!

We’ve been nominated for Best Meal Delivery service! Cast your vote now for the best the Paleo community has to offer! Voting is open through THIS Friday, January 19, 2018.

You can vote in as many or as few categories as you like. When you’re done you’ll get a promo code for 25% off any new or extended Paleo Magazine subscription.

VOTE NOW