Strength/Skill:  

IMG_1728

Front Squat ​
3-2-1-3-2-1 @20X1

*wave load, build a little from last week

WOD:
AMRAP 12
4 Bar Muscle-Ups
16 Wall Balls​​(20/14)
32 Double Unders

*Bar Muscle-up sub = 8 C2B Pull-Ups
*Single Unders 2:1