Strength:

Image courtesy of https://dekalbschoolwatch.com
Image courtesy of https://dekalbschoolwatch.com

Back Squat 5-5-5

WOD: (20 min cap)
“Curve Ball”
100 Double Unders
50 Abmat Sit-ups
25 Med Ball Cleans (20/14)
80 Double Unders
40 Abmat Sit-ups
20 Med Ball Cleans (20/14)
60 Double Unders
30 Abmat Sit-ups
15 Med Ball Cleans (20/14)
40 Double Unders
20 Abmat Sit-ups
10 Med Ball Cleans (20/14)
20 Double Unders
10 Abmat Sit-ups
5 Med Ball Cleans (20/14)

CONDITIONING WOD:
750m Row
50 Double Unders
40 OHWL
30 KB Swings
20 Box Jumps
400m Run
20 Box Jumps
30 KB Swings
40 OHWL
50 Double Unders
750m Row


Momma’s Quote of the Week:  “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”—Dr. Martin Luther King, Jr.


Most are enjoying a long weekend in honor of Martin Luther King, Jr. Day, but even though you may not have to work today, we’ll still be here operating on a normal schedule!

 So come enjoy any one of your favorite classes on your day off!