WOD:

#tbt to the first time we did "the witch hunter"
#tbt to the first time we did “the witch hunter”

3 Rounds
500m Row
20 Ball Slams (30/20)
20 Dynamic Step-ups* (10R/10L)
10 GHD Sit-ups

*https://www.youtube.com/watch?v=KDwzB6xuZ9o