Strength/Skill: 

IMG_7635

3 Super Sets
20-30 sec Hanging L-Sit (bar or rings)
30 sec/arm Weighted Side Plank (DB or KB)
10 BB Goodmorning @3111 (start light and only go up if positions are good)

*60 sec rest b/w sets

WOD:
800m Run
40 Alternating DB Power Snatch ​​(45/30)
400m Run
40 Dual DB Hang Power Clean & Push Press​(45/30)
800m Run