“The Lyon”
5 Rounds Each For Time of:
7 Squat Cleans (165/115)
7 Shoulder to Overheads (165/115)
7 Burpee C2B Pull-ups
Rest 2 Minutes


Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.

He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.


The CrossFit Games Open is coming…which means, so is our INTRA-GYM Open!!

a note from Mie:


The CrossFit Games Open begins on February 22nd!!!

This year, we are hosting the Intra-Gym Competition once again. It will
take on a similar format as last year, but it promises to be even more fun
and challenging!

At this point, we are looking for people to be a captain for the teams.
There is no qualification to be a captain.

Please email Mie yoshidragonaga@gmail.com if you would like to be a captain.

More details to come…