WOD:​

IMG_1690

Cindy or Mary (athlete choice)

“Cindy”
AMRAP 20
5 Pull-Ups
10 Push-Ups
15 Air Squats

or

“Mary”

AMRAP 20
5 HSPU
10 Alternating Pistols
15 Pull-Ups

*can sub single leg step downs for pistols (https://youtu.be/S5onhmaz_nQ), do 5 each side w/ a controlled eccentric