Weighted Chin-ups 3-3-3-3-3

3 Rounds
30 Double Unders
20 Wall Balls (20/14)
10 Ring Dips
400m Run



The CrossFit Games Open is coming…which means, so is our INTRA-GYM Open!!

a note from Mie:


The CrossFit Games Open begins on February 22nd!!!

This year, we are hosting the Intra-Gym Competition once again. It will
take on a similar format as last year, but it promises to be even more fun
and challenging!

At this point, we are looking for people to be a captain for the teams.
There is no qualification to be a captain.

Please email Mie if you would like to be a captain.

More details to come…