Weighted Chin-ups 3-3-3-3-3
30 Double Unders
20 Wall Balls (20/14)
10 Ring Dips
a note from Mie:
The CrossFit Games Open begins on February 22nd!!!
This year, we are hosting the Intra-Gym Competition once again. It will
take on a similar format as last year, but it promises to be even more fun
At this point, we are looking for people to be a captain for the teams.
There is no qualification to be a captain.
Please email Mie email@example.com if you would like to be a captain.
More details to come…