Strength/Skill: 

IMG_1674

3 Super Sets​
FFE DB Split Squat x 6/leg @30X1
Strict Chin-Ups x 5-8 @2111

*60-90 sec b/w sets
*FFE = Front Foot Elevated (foot on plate(s), 2-4 inch)
*Dual DB Loaded by the side

WOD:
5 RFT​​
10 Ring Row
20 Wall Ball
10 T2B
250m Row

*

StretchLab

The folks from StretchLab will be at the gym this evening from 5-8:30pm.
StretchLab is a 1:1 stretch that gives the individual a really good feel for what an assisted stretch is like and how it can complement their training regimen.  They follow PNF stretching which is a proven form of static stretching to help increase range of motion and all the Flexologists bring their own certifications (yoga, physical therapy, dance, etc.), followed by a rigorous training program specific to StretchLab.
 
They will have 2 benches and will be offering 15 minute demo stretches to Ultimate members during that time.  
We will have a sign-up sheet on the whiteboard so please sign-up!  This a free service that we highly encourage everyone to take advantage of!