The folks from StretchLab will be at the gym this evening from 5-8:30pm.
StretchLab is a 1:1 stretch that gives the individual a really good feel for what an assisted stretch is like and how it can complement their training regimen. They follow PNF stretching which is a proven form of static stretching to help increase range of motion and all the Flexologists bring their own certifications (yoga, physical therapy, dance, etc.), followed by a rigorous training program specific to StretchLab.
They will have 2 benches and will be offering 15 minute demo stretches to Ultimate members during that time.
We will have a sign-up sheet on the whiteboard so please sign-up! This a free service that we highly encourage everyone to take advantage of!