Strength/Skill:  

IMG_1619

3 Super Sets​​
5 BB Bench Press @31X1
6/arm DB/KB Single Arm Row @2111

*60-90 sec rest b/w sets

WOD:  “Helen”​
3 RFT
400m Run
21 KBS
12 Pull-Ups

*

Happy New Year!!!

10 am & 12 pm classes only today!