Strength/Skill:

EMOM 12
Min1: 8 Bench Press
Min2: 6 DB/KB Single Leg RDL (right)
Min3: 6 DB/KB Single Leg RDL (left)

*loaded crossbody on RDL

WOD:
3 Rounds​
60 sec Ring Plank
4 Strict HSPU
6 Kipping HSPU
500m Row

*60 sec rest b/w rounds
* increase row pace each round
*suggested sub: DB strict press and push press for HSPU, but you can give your own sub if you want

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