Strength/Skill: 

IMG_2124

Snatch Grip Deadlift​
4 x 6 @3111

*can sub in regular deadlift if needed

Partner WOD:
For Time​
60 cal Bike
20 Bar Facing Burpee
40 Overhead Squat​(135/95)
20 Bar Facing Burpee
60 cal Row

*split all work up as needed

Cash-out:
2-3 Rounds ​
16 Windshield Wiper (8/side) (https://youtu.be/M8csHpQrq5o)
10 Tuck-Up (https://youtu.be/vb6DC9_NDcE)
8 Glute Bridge Walkouts (https://youtu.be/1nV9_4AN7J0

 

*

Conditioning:
Every 5 min x 5
400m Run
8 Burpee
40 sec Ring Plank
8 Box Jump

*goal is consistent splits
*adjust distance of run so you have at least 45-60 sec rest each round