Deadlift 3-3-3-3 @~70-80%
*reinforcing good technique as we prep for the workout –
don’t push the weight, stay loose and limber for the workout
WOD: “Open WOD 11.2”
9 Deadlifts (155/100)
12 Hand Release Push-ups
15 Box Jumps (24/20)
Have you signed up for the Open yet?
Firstly, here are the important details for the 2018 CrossFit Open.
“Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.”
At the end of five weeks, the fittest move on to the next stages of competition: The Regionals and The Online Qualifier.
One of the best parts of Crossfit is its constant ability to help you uncover personal weaknesses that need to be improved. This is true for athletes of all abilities, from CrossFit Games winners right through to complete newbies. Look at Katrin Davidsdottir and Rich Froning on rope climbs. Each of these CrossFit Games athletes met an exercise that they had not mastered, and severely struggled with it during each respective workout.
The point is that this can happen to you regardless of ability, and that it is a good thing because ultimately it will lead you towards becoming a better athlete. Entering the CrossFit Open 2018 will surely uncover a weakness or two for you to work on and improve upon in the future.
Undoubtedly you have a great community at your Box, which is why it’s fun and productive to train there. The CrossFit Open 2018 gives you the opportunity to expand that community internationally. Instead of your small group of fellow Crossfitters that go through the shared suffering of each workout, you will now be working out with the world! There are hundreds of thousands of other Crossfitters experiencing the same hardships, triumphs, and sense of achievement that you will.
Stepping out of our comfort zone is always easier said than done. Humans are wired to seek balance and safety and familiar surroundings, but signing up for the 2018 CrossFit Open will give you 5 new workouts to try, and allow you to test yourself against some of the best athletes in the sport.
You still complete the workout in your Box, but the context is different, and that added dimension can be helpful for pushing you further and harder, hitting PRs and new exercises for the first time.
Last year many people nailed their first bar muscle up when it was revealed to be in one of the Open WODs. The added pressure can often be a huge help to spur you on to surprise yourself!
We are all competitive in different ways and to varying degrees. If you are one of the top athletes in your Box, then the open lets you compete against the best from your area, country and other potential Regionals athletes. If you are very new to Crossfit, the Open will enable you to see how you are doing against many other newcomers from all around the world.
Have fun competing against the best
Additionally, for the fun of it, it can be very interesting to measure own your score against the top athletes in Crossfit. This gives a powerful impression of just how fit and talented they actually are! Watching Camille Leblanc Bazinet clean and jerk twice her bodyweight on Instagram is impressive and motivating, but very different from comparing times when you’ve both just finished the same workout!