Strength/Skill: 

IMG_1971

4 Super Sets​
6-10 Dips @21X1
5 BB Bent Over Row @21X1
10 Side Plank Hip Taps (each side)

*60 sec rest

WOD:
AMRAP 14
200m Run
8 C2B Pull-Ups
50 Double Unders
12 KBS​(32/24kg)