OHS Skill Work 15-20 Minutes
*2-2-2-2-2 working up to a heavy double for advanced lifters
Min 1: 10 OHS (95/65)
Min 2: 10 C2B Pull-ups
Min 3: 10 Calorie Row
POST WOD: Trainer Led Group Stretch/Foam Roll
1 min: Burpees
1 min: KB Swings
1 min: Sit-ups
1 min: Prowler
1 min: Ball Slams
1 min: Rest
Momma’s Quote of the Week: “Champions are made from something they have deep inside them, a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and will. But the will must be stronger than the skill.”—Muhammad Ali
Saturday, February 10, 2018
12:30 PM 3:00 PM
Sample unlimited chili and cast your vote between 12:30 and 3:00pm to crown a winner in categories like “Best Overall”, “Tongue Burner” and “Most Creative”. You can also enjoy plenty of great raffle prizes, vendor booths, craft beer and family fun, all while benefiting Bless Back’s mission to service those in need.
$10 for general admission and unlimited chili.
Think your chili has what it takes to win?! Only $30 to enter into the contest.
– You must make at least (3) gallons of chili
– Teams will be provided with serving bowls and spoons, a space to set up and access to an electrical outlet
– Teams must provide a chili warmer (to keep the chili at 140 degrees or above for the duration of the event) and a ladle for serving.
– Teams must stay for the duration of the event and be present for the 3:00 PM winner announcement.
Click below for more information: