Partner WOD:


1000m Row
100 Wall Balls (20/14)
100 Pull-ups
100 Hang Power Cleans (135/95)
100 Burpee Box Jumps (24/20)

Conditioning WOD:
Min 1: 10 Burpees
Min 2: 20 KB Swings
Min 3: 30 Lateral Plyo Skier Hops
Min 4: Max Effort 10m Shuttle Sprints/Runs (death by style)
Min 5: Rest

In case you missed Mie’s week 2 updates, here they are again:

As we wrap up week 1 of the open, I am going to announce the week 2 challenges! These challenges will start on Tuesday and end next Monday at noon.

And don’t forget about the “Try something new” challenge. This one is on-going until the end of the Open season.


Max rep bench@50% of your bodyweight.

The movement starts with the arms fully locked out at the top and finishes in the same position.
The barbell must touch the chest for it to count as a rep. Once you fail, or if the spotter touches the bar, your set is done.

Please use a spotter!

For this challenge, you will work together as a team. You will total everyone’s reps and submit one score. The top three teams will earn 4/3/2 points.


Most of us don’t get enough sleep, even though we KNOW it is so important to our well-being!

Get 7+ hours of sleep every day for a week.

You can count naps in 15 minute increments. You don’t have to subtract time for waking up in the middle of the night, unless you get up and stay up for an extended period of time.

1 point per person