Strength/Skill:

IMG_5198

RDL​
4×8

Partner WOD:
AMRAP 15
10 Power Clean​(185/125)
20 Pull-ups
20 Burpee

*fist bump or tag each time partners switch
*split up as needed, only 1 partner working at a time

Conditioning:
500m Row

​rest 60 sec

AMRAP 5
5 Pull-Ups
10 Push-Ups
15 Air Squats

​rest 90 sec

AMRAP 5
5 Box Jump – Step Down​(24/20)
10 Lunges
20 Double Under

​rest 90 sec

AMRAP 5
100m Run
6 Wall Balls
6 Ring Row