Strength:
Power Snatch 3-3-3-3-3

IMG_7816

*no touch and go, but quick transition between reps. drop from the top,
reset and go. only go as heavy as you can keep good posture on the pull
and good positioning in the catch.

WOD:
9-15-21
C2B Pull-ups
Burpees
OHS (95/65)

CONDITIONING WOD:
AMRAP 18
21/15 Calorie Row
18 Jumping Lunges
15 Abmat Sit-ups
12 Push-ups


Momma’s Quote of the Week:  “During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.”—Annie Thorisdottir


Congrats Kyle on the big W on Friday!!!

***

From Mie:

As we wrap up week 1 of the open, I am going to announce the week 2 challenges! These challenges will start on Tuesday and end next Monday at noon.

And don’t forget about the “Try something new” challenge. This one is on-going until the end of the Open season.

WEEK 2 FITNESS CHALLENGE

Max rep bench@50% of your bodyweight.

The movement starts with the arms fully locked out at the top and finishes in the same position.
The barbell must touch the chest for it to count as a rep. Once you fail, or if the spotter touches the bar, your set is done.

Please use a spotter!

For this challenge, you will work together as a team. You will total everyone’s reps and submit one score. The top three teams will earn 4/3/2 points.

WEEK 2 LIFESTYLE CHALLENGE

Most of us don’t get enough sleep, even though we KNOW it is so important to our well-being!

Get 7+ hours of sleep every day for a week.

You can count naps in 15 minute increments. You don’t have to subtract time for waking up in the middle of the night, unless you get up and stay up for an extended period of time.

1 point per person