Strength/Skill: 

IMG_8607

4 Super Sets

6 Single Leg RDL @3111

(each leg, choose DB or KB)

40m DB/KB Off Sets Farmers Carry (heavier weight in one hand than the other)

*60-90 sec rest b/w sets

WOD:

3 RFT

400m Run

12 Pull-Ups

15 Slam Balls