Strength/Skill:  

IMG_9821

3 Super Sets​
6 Bench Press
40 sec Weighted Side Plank (each side)

*rest 60-90 sec b/w sets

WOD: EMOM 16
Min 1: 30 sec Bike (mod-high intensity)
Min 2: 15-20 sec L-sit (choice)
Min 3: 6-10 Ring Row (1 sec pause at top)
Min 4: 30 sec Elbow to Tall Plank (https://youtu.be/7lkTAaNWZj8)