Strength/Skill: 

IMG_8543

Clean Grip Deadlift
4 x 5 @11X0

WOD:​
5 RFT​
8 Hang Power Clean​(135/95)
10 Box Jump Overs​​(24/20)
12 Wall Balls​​​(20/14)

*90 sec rest, take 15 sec of rest each round (75, 60, 45, 30 sec)​

 

*high effort each round, power cleans should be done unbroken, so have members adjust weight as needed for that