Partner WOD:

IMG_7799

“Annie Meets Angie”
50 Double Unders (each)
150 Pull-ups
40 Double Unders (each)
150 Push-ups
30 Double Unders (each)
150 Abmat Sit-ups
20 Double Unders (each)
150 Air Squats
10 Double Unders (each)

CONDITIONING WOD:
25 Pull-ups
25 Push-ups
25 Air Squats
then
“Annie”
50-40-30-20-10
Double Unders
Abmat Situps
then
25 Air Squats
25 Push-ups
25 Pull-ups


Housekeeping notes:

Please look through all clothes, coats, accessories that have been collecting on the boxes and shelves at the gym.  Any items that are not claimed by Friday will be going to Good Will.

*

Athletes, please make sure you wipe down and put away any and all equipment that you use in a workout.  This includes all bars, barbells, rings, dumbbells, kettlebells, medicine balls, rowers, bikes and mats.  Additionally, if you take equipment from either the Pit or the Main gym into a different room, make sure it gets returned to where it belongs.  

Thank you!