Partner WOD: 

IMG_8648

4 RFT

500m Row

30 KBS​(24/16 kg)

20 Shoulder to Overhead ​(115/80 lbs.)

30 GHD Sit-Ups

20 HSPU

30 Cal Bike

100 Double Unders

 

*24 cal Bike if female/female 

 

*one partner working at a time, split as needed, but must have a partner tag each time you switch

*if doing solo, cut reps in half and only 3 Rounds 

*not sure how long this one will take, getting them moving today

 

Conditioning: 3 RFT

10 Burpees

20 Air Squats

30 Push-ups

600m Run

*60 sec rest after each round