Strength:

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RDL 7-7-7

WOD:
“18.Zero”
21-15-9
Alternating Dumbbell Snatches (45/30)
Burpee Over Dumbbells


Looking for something fun to do next Saturday???  Make sure to check out the…

2ND ANNUAL BLESS BACK CHILI COOKOFF AT SYCAMORE!

Saturday, February 10, 2018

12:30 PM 3:00 PM

Sample unlimited chili and cast your vote between 12:30 and 3:00pm to crown a winner in categories like “Best Overall”, “Tongue Burner” and “Most Creative”. You can also enjoy plenty of great raffle prizes, vendor booths, craft beer and family fun, all while benefiting Bless Back’s mission to service those in need.

$10 for general admission and unlimited chili.

Think your chili has what it takes to win?! Only $30 to enter into the contest.

Competition Guidlines:

– You must make at least (3) gallons of chili
– Teams will be provided with serving bowls and spoons, a space to set up and access to an electrical outlet
– Teams must provide a chili warmer (to keep the chili at 140 degrees or above for the duration of the event) and a ladle for serving.
– Teams must stay for the duration of the event and be present for the 3:00 PM winner announcement.

Click below for more information:
https://www.eventbrite.com/e/2018-bless-back-chili-cookoff-tickets-41213251946

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