Strength/Skill: 

IMG_8101

EMOM 15
Min 1: 4 Strict Pull-Ups (1 sec pause at bottom) + 6 Kipping Pull-Ups
Min 2: 10 Dual DB Bent Over Row
Min 3: Rest

 

WOD:
5 Rounds, each for time​
400m Run
12 T2B

*start new round every 3 min.