Strength:

IMG_7770

Deadlift 5-5-5

WOD:
30 OHWL (45/25)
30 K2E
30 Abmat Sit-ups
30 Calorie Row
30 Abmat Sit-ups
30 K2E
30 OHWL (45/25)

CONDITIONING WOD:
5 Rounds
400m Run
15 Box Jumps
15 Wall Balls


Momma’s Quote of the Week:  “I would say never give up. When I started CrossFit everything seemed impossible, but I have never let any skill beat me. I will keep working on it until I get better and achieve my goal.”—Mark Smith


The Open starts on Thursday!!!  

Stay tuned to Social Media and the blog for Intra-gym team updates!!!

Get excited!