Strength/Skill:  

IMG_2130

Back Squat​​
A) 1RM
*20 min to build 

B) 85% of 1RM for 1 max set at 30X0

*no pauses, stay strict to tempo

WOD:
AMRAP 8
8 Lateral Burpee  over DB (https://youtu.be/cf2JSnt64kg)
10 Single Arm DB Hang Clean & Press​(45/30) (5 each arm) (https://youtu.be/oTisL4CE8Bo

Conditioning:
9 Rounds
1:40 Row
0:20 Rest

*2 min rest after the 5th round. Use the preset workout on the rower -> v1:40/:20r…9.

Group stretch

 

*

Momma’s Quote of the Week:  “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”—Dwayne Johnson