*20 min to build
B) 85% of 1RM for 1 max set at 30X0
*no pauses, stay strict to tempo
*2 min rest after the 5th round. Use the preset workout on the rower -> v1:40/:20r…9.
Momma’s Quote of the Week: “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”—Dwayne Johnson