Strength/Skill:  

IMG_1257

4 Super Sets
10 PVC Front Lever Pull-Downs + 10 sec Hold
(https://youtu.be/F_Tr45dImsA)
30-45 sec Pike Handstand Hold (Feet on Box)

*90 sec rest b/w sets

WOD:
EMOM 15
12/10 Cal Row
30 sec/leg Single-leg Wall Sit
20m DB Bear Crawl (https://youtu.be/dp0rCQugg00