WOD:​18.3

IMG_7925

2 rounds (14 minute time cap)
100 Double-unders*
20 OHS (115/80)
100 Double-unders
12 Ring Muscle-ups**
100 Double-unders
20 DB Snatches (45/35)
100 Double-unders
12 Bar Muscle-ups***

*2:1 single-unders
**2:1 CTB pull-ups
***2:1 pull-ups

Cash Out:

4 Rounds Not For Time:
15-30 sec GHD Hollow Hold
10/side Paloff Presses
10 Hammer Curls