Strength:

IMG_7736
Front Rack Walking Lunge 6-6-6-6 (ea. leg)

WOD:
AMRAP 12
10 Push Presses (135/95)
2 Rope Climbs
40 Double Unders


Ultimate CrossFit stands with the rest of the country in grief and thought as we remember the many victims of Wednesday’s school shooting.

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Last chance!!!!!!
The Open starts on 2/22 (This Thursday)!!
Please let Mie know by the end of the day this Friday if you would like to participate in the gym open.

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Check out the CrossFit Games page to see more info about this year’s Open Challenge for Military/First Responders.  Pretty cool!

A CHALLENGE FOR MILITARY AND FIRST RESPONDERS

Who are the fittest first responders or military personnel you know? Challenge them to compete in the 2018 Service Open, presented by 5.11 Tactical.

This special component of the Open is a five-week test of fitness that ranks firefighters, law enforcement, military personnel and first responders in their own categories.

Service members will compete within the global CrossFit community during the Open but also be ranked on a special leaderboard of peers. Find out, for example, who is the fittest firefighter in your region, country or territory.

Make sure to check the appropriate box when signing up for the Open, and get ready to compete with others who serve their communities in the same way you do. When the Open concludes, CrossFit will crown the fittest.

Learn more.