Strength/Skill: 

IMG_8904

Alternating EMOM 15

Min1: 5 Deadlift
Min2: 6-10 Ring Body Saw
(https://youtu.be/EqGVH1qHzwU)
Min3: Rest

*Sub 30-45 sec Ring Plank for Ring Body Saw

WOD:
AMRAP 15

10 Box Jump Overs (24/20)
10 Renegade Rows (30-35/20-25)
20 Cal Row