Partner WOD:

IMG_7673

20 min AMRAP

Collectively move 10,000/7,000 pounds ground to overhead. Only one person can work at a time. Use 135/95 or 95/65. With remainder of the time,

AMRAP

10 Bar Over Burpees

200m Run (together)

40 Hollow Rocks

*Split reps as needed

 

Men:

135#x74 reps = ~10,000 pounds = 37 reps each

95#x106 reps = ~10,000 pounds = 53 reps each

Women:

95#xx74 reps = ~7,000 pounds = 37 reps each

65#x108 reps = ~7,000 pounds = 54 reps each

 

Conditioning: AMRAP 3

18 Cal Row

18 KB Swings (24kg/16kg)

Rest 2

AMRAP 3

15 Cal Row

15 Abmat Sit-Ups 

Rest 2

AMRAP 3

12 Cal Row

12 Pull-Ins (https://youtu.be/3h5iqPgnAOc)

Rest 2

AMRAP 3

9 Cal Row

9 Wall Balls