Strict Press 3-3-3-3-3

3 Rounds
500m Row
10 Turkish Get-ups (1.5/1)
15 Ring Dips

The 2018 CrossFit Games Open Kicks off next week!!  Are you ready?

The first WOD is announced next Thursday, Feb. 22.  If you’re planning on signing up, here’s the official athlete checklist posted by the Games site.

Athlete Checklist

  • Get a CrossFit ID. If you’ve registered for any seminars or participated in the Open before, you will already have a CrossFit ID, which consists of an email and a password.
  • Register. Go to and click “sign up.” Be sure to use the same email and password you’ve used before so your record isn’t spread among multiple accounts.
  • Sign the waiver and pay US$20.
  • Read the Rulebook. Know and understand the game you’re planning an don’t miss details.
  • Fill out your athlete profile. Take some time to share some information about yourself—CrossFit reads bios when considering story coverage.
  • Coordinate times to perform workouts. Make any necessary arrangements (find a registered judge, organize cameras for recording, etc.) If you’re participating outside of a registered CrossFit Affiliate (Garage gym athlete) or aspiring to compete at Regionals, make sure you have a phone with plenty of room or a camera set up to record your workouts for video submission. Consult Section 1.38 and  2.02 of the Rulebook to determine if you need to submit a video of your workouts.
  • Train hard and wait for the first announcement on Thursday, Feb. 22, right here on
  • When workouts are released, review standards and print scorecards.

Don’t know if you want to officially sign up for the open but still want to push yourself and have some fun this open season???  Sign up for our in-house gym competition!!  Loads of fun, no stress, but still opportunities to set, meet and exceed your goals!!


Ultimate CrossFit Intra-Gym Open

The 2018 Intra-Gym Open will take the same format as last year:
-Team Competition (five workouts over five weeks)
-Rx’d & Scaled Divisions
-Fitness and Lifestyle Challenges
-Social Media Shenanigans
-Prizes for the top Teams

The cost to participate in the Intra-Gym Open is $20 (you do not have to
sign up for the open on the Games site)

Please email Mie ( with the following information
to sign up:
1) Rx’d or Scaled Division
2) Payment by cash or draft account