Strength/Skill:​

Coach Mie - ready for Valentine's Day ;)
Coach Mie – ready for Valentine’s Day 😉

Press 5-5​
Push Press 3-3-3
Jerk 1-1-1-1

*Should do warm up sets for each lift

WOD:​
3 RFT​
250m Row
10/side 1-arm KB Cleans (24kg/16kg)
50m Double KB Front Rack Carry (24kg/16kg)

*Sub dumbbells for kettlebells