Strength/Skill: 

ucf1

3 Super Sets​
6-10 Feet Elevated Ring Rows @21X1 (https://youtu.be/6tRv–sINuQ)
12 Alternating box step ups, DB suitcase loaded (20/16)

*60-90 sec rest
*Sub regular ring rows and work on getting more horizontal

WOD:
AMRAP 6​
8 kipping single leg Toes-To-Bars (https://youtu.be/ocMPWSUtKTQ)
10 Push-Ups
12 KB Swings (24kg/16kg)

Rest 3 minutes

Then complete your score (rounds + reps) from AMRAP for time

*Aim for second part of the workout to be as close to 6 minutes as possible
*Can sub regular toes-to-bar