Back Squat 5-5-5

Power Snatches (115/75)
Box Jumps (24/20)

2 Rounds
50 Ball Slams
40 KB Swings
30 Abmat Sit-ups
20 DB Thrusters
10 Burpee Pull-ups

Momma’s Quote of the Week:  “Nearly all men can stand adversity, but if you want to test a man’s character, give him power.”—Abraham Lincoln

The Open Season is upon us!

The 2018 Intra-Gym Open will take the same format as last year:
-Team Competition (five workouts over five weeks)
-Rx’d & Scaled Divisions
-Fitness and Lifestyle Challenges
-Social Media Shenanigans
-Prizes for the top Teams

The cost to participate in the Intra-Gym Open is $20 (you do not have to
sign up for the open on the Games site)

Please email Mie ( with the following information
to sign up:
1) Rx’d or Scaled Division
2) Payment by cash or draft account