Strength/Skill:  

IMG_7657

3 Super Sets
20 Hollow Rock
40 sec Wall Sit  (add weight if needed)
10 Lateral MB Slams  (5 each side)
(https://youtu.be/HU7RMd3oZP0)
*60 sec rest b/w sets

WOD:
EMOM 20
Min1: 40 Double Unders
Min2: 20 KBS (choice)
Min3: Bike Calories
Min4: Rest

*unbroken set on KBS