Strength/Skill:
EMOM 10
2 Power Snatch

*Not TnG
*Start around 70% and build each round

WOD:
Every 4 min x 5​(20 min)
200m Run
14 GHD Sit-Ups
16 1 Arm DB Thruster (45/30) (8/side)

*

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3rd Annual Bless Back Chili Cookoff!
Do you like chili and beer? Join us at the 3rd Annual Bless Back Worldwide Chili Cookoff at
Lenny Boy Brewing Co. on February 9th! You can sign up to enter the chili contest or come
taste unlimited chili and cast your vote between 1:00 and 4:00 pm to crown the winner.
 
Does your chili have what it takes to win $200?
Chili categories include: Best Overall // Tongue Burner //Most Creative
 
You can also enjoy live music, raffle prizes, craft beer and family fun, all while
benefiting local non-profit, Bless Back Worldwide’s mission to serve those in need.