Strength:

IMG_7526

Back Squat 3-3-3-3-3

WOD:
400m Run
then
3 Rounds of:
12 Shoulder to Overheads (95/65)
24 Abmat Sit-ups
36 Double Unders
then
400m Run


2nd Annual Reynolds Rally

CrossFit NoDa
February 10, 2018
9am-1pm

***
Cancer SUCKS!
Doug & Debbie have been members of CF NoDa for 6+ years and have become the 2nd parents to many of our athletes. They are 2 of the most amazing people you will meet.
Brent Reynolds went to be with the Lord on December 8, 2016, after a 2 year fight with cancer. Brent served in the US Marine Corps Reserves from 2010-2014 in Richmond, VA as an Engineer Equipment Operator. Brent also specialized in the technological field working in data analysis and had a gift for building computers. His passion, genuine nature, and spirituality made him such an incredible person. He has touched many lives with his story and character and he will be deeply missed.
This is a partner fundraiser wod to show our support of these 2 amazing people. The Reynolds are the ONLY winners. We hope you can join us or donate.
$40 minimum team donation will include a 15min amrap partner wod and a Birdsong Brewing beer. Heats will start every 20min. Email your desired heat times to info@crossfitnoda.com

ReynoldsRally2