WOD:

IMG_6897

7 Rounds
1 Rope Climb
10 Wall Balls (20/14)
15 KB Swings (1.5/1)
20 Double Unders
200m Run


Please make sure all Giving Tree Gifts for the Thompson Family Services are returned by Monday, December 11th!!!

There’s still time to shop and donate :).  The tags may be gone, but Thompson Family is in need of pretty much anything and everything – from toys to toiletries.  The full list is posted by the trees at the entrance of the gym.

Thank you all for your generosity!!


Don’t forget – next Saturday – it’s time to dust off your party pants for the annual Ultimate CrossFit Christmas Party!!!

Saturday, December 16 @ Studio 1212 (you know the place!)

Please RSVP to Mike (mike@ultimatecrossfit.com) if you plan on attending!!!