Back Squat
5×2 @20X1

*build a little each set

3 RFT​​

500m Row
15 GHD Sit-Ups
20m Double KB Front Rack Carry​(1.5/1)

4 Rounds​
3 min Bike​(calories)
2 min Walking Lunge
1 min Plank

*goal is consistency across all 4 Rounds


Momma’s Quote of the Week:  “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”—Harriet Tubman


A New Year is on the horizon – what will 2019 bring for you?  New accomplishments?  PRs?

Now is the time for goal setting.  January 1 brings a clean slate, full of promise.  What will you accomplish?

With some dedication and accountability, the sky is the limit!!

Hope everyone enjoys a happy and healthy New Year!