*build a little each set
15 GHD Sit-Ups
20m Double KB Front Rack Carry(1.5/1)
3 min Bike(calories)
2 min Walking Lunge
1 min Plank
*goal is consistency across all 4 Rounds
Momma’s Quote of the Week: “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”—Harriet Tubman
A New Year is on the horizon – what will 2019 bring for you? New accomplishments? PRs?
Now is the time for goal setting. January 1 brings a clean slate, full of promise. What will you accomplish?
With some dedication and accountability, the sky is the limit!!
Hope everyone enjoys a happy and healthy New Year!