Strength/Skill: 

IMG_8264

3 Super Sets​​
5/leg Double DB Step-Ups @31X1
10/arm Side Plank Rotation
8 Box Jump (no rebounding)

*choose box height, increase with each set if appropriate 

WOD: EMOM 20
Min1: 12/9 Bike Cal
Min2: 5-8 Strict T2B or T2rings
Min3: 12 Double DB Push Press (1 sec pause at top)
Min4: 6-10 Ring Row (2 sec pause at top)

*choose Push Press weight, hard but unbroken