WOD: (from 11/14/15)

IMG_7237

400m Run
40 Med Ball Cleans (20/14)
20 KB Snatches (1.5/1)
200m Run
40 Burpees
20 Pull-ups
400m Run
20 K2E
40 Double Unders
200m Run
20 KB Snatches (1.5/1)
40 Med Ball Cleans (20/14)
400m Run


New Years Schedule:
Jan 1 – 10 and 12 ONLY